A study looking into long-term levels of scalp hair cortisol includes a prediction of a heart attack or a stroke.
![65af077a-0bb5-4a8d-ad61-4d320704f3d2 People eat breakfast together in the morning. Eating meals earlier in the day is healthier and stops people from piling on the pounds, according to a new study. (a href=https://unsplash.com/@vladimirov?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyTextSTEFAN VLADIMIROV/a/UNSPLASH)](https://wpcdn.zenger.news/wp-content/uploads/2023/06/18040037/65af077a-0bb5-4a8d-ad61-4d320704f3d2-370x201.jpg)
Eating Early In The Day May Help Improve Metabolic Health, Study Shows
New research suggests eating only in the first eight hours of getting out of bed may counterweight gain and prevent diabetes.